New Playlist!

hi everyone, a new playlist for this week.  it required some last minute changes halfway through as in one of the original songs enrique iglesias used some not so nice language.  will definitely put together an “old school jams” playlist for my next class to compensate.  here is the spotify link for this ride, enjoy!    cycle tunes 10.18.12

  • the distillery – bang your mullet (southern style) (3:20) : try not to judge the name of this song.  it’s a fun one for warming up and stretching.
  • wolf gang – the king and all of his men (4:04) : couple of easy hills as we warm up.
  • train – 50 ways to say goodbye (4:08) : surges up hill.
  • stevie nicks – edge of seventeen (5:30) : climbing, two tall peaks.  i encouraged the class to picture themselves as stevie, wind blowing in her hair, climbing uphill.
  • gotye, kimbra – somebody that i used to know (tiesto remix) (4:33) : lifts, in and out of saddle.
  • chris brown – don’t wake me up (3:42) : surges.
  • rihanna – diamonds (3:45) & needtobreathe – drive all night (4:13) : climbing, two tall peaks.
  • capital cities – safe and sound (3:13) : endurance ride, heavy resistance.
  • kelly clarkson – whyyawannabringmedown (2:43) : surges
  • watermark – gloria (3:11) : cool down and stretching
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