hi everyone – we had a really warm, humid cycle class this morning. glad i spared everyone a double tabata day, but don’t think everyone will be so lucky next week. here is a new playlist, and the link to spotify is here: cycle tunes 6.17.13 enjoy!
- needtobreathe – white fences (3:46) : warm up / stretch.
- gnarls barkley – run [i’m a natural disaster] (2:45) : quick set of surges to get everyone started.
- eurythmics – sweet dreams (remix) 5:31: first of two tabata rounds. 20 hard core, heavier resistance than your surges. 10 sec recovery. repeat 7 times (total of 8 rounds for the non-mathematicians).
- kerli – the lucky ones (3:56) : recovery, followed by quick seated flat.
- manfred mann’s earth band – blinded by the light (3:49) : heavy seated climb.
- fergie, q-tip, etc. – a little party never killed nobody (4:01) : heavy, pushing uphill in quick surges. may need some out of the saddle work at this point. p.s. – song title reflects their grammar, not mine.
- till the world ends (remix) : britney spears (5:20) : second tabata round.
- walk the moon – anna sun (5:22) : i’ve said this before – one of my favorite spin songs! quick flat road.
- v v brown – l.o.v.e. (2:58) : heavier load, moving uphill. fun song!
- bruce springsteen – radio nowhere (3:21) : quick surges.
- genesis – that’s all (4:26) : cool down / stretch
JOLLYSPINS 