Hi everyone! It’s been a while since my last post, but I haven’t forgotten about you! I think I’ve mentioned this before, but I transitioned into subbing classes rather than being on the regular schedule so I don’t create new playlists too often. This one was a doozy. Lots of very different, and fun music though, enjoy! (I’ll publish an update with the spotify link later today)
- Avicii – The Days (4:38) : warm up, stretching
- Steve Miller Band – Take the Monday and Run (2:52) : quick hills
- Calvin Harris – Summer (3:43) : sprints. 3, 30-sec sprints at 0:49, 2:04, and 3:04
- Mumford & Sons – I Will Wait (4:37) : quick flat road, finish with a surge uphill
- CCR – Fortunate Son (2:18) : quick downhill recovery. speed up at the finish.
- Katy Perry – Hot N Cold (3:40) : sprints. 30-sec sprints at 0:33 and 1:38; 45-sec sprint at 2:48
- Mark Ronson – Uptown Fund (4:30) : lifts in and out of saddle
- Arno Cast & Norman Doray – Strong (5:54) : I’m going to call this one a free for all. I built resistance throughout and wove in lifts when the pace of the song lightened up a bit. Have fun with this one.
- Dr. Hook – Cover of the Rolling Stone (2:52) : Quick pace, recovery.
- Givers – Up Up Up (4:34) : Climbing, fun quick pace.
- Maroon 5 – Lucky Strike (3:05) : lifts
- Four Tops – Reach Out I’ll Be There (3:18) : cool down, stretching
JOLLYSPINS 