No Questionable Lyrics Here

Last week I had a tiny incident with some unedited music, so this week I made an effort to include some safer, older music.  Lots of climbing at the front end of this ride.  Here is the Spotify link, enjoy!  cycle tunes 10.25.12

  • rascal flatts – banjo (4:17) : warm up / stretching.
  • andrew spencer – i need a hero (remix) (6:04) : starting at 1:00, alternate between one minute of climbing and one minute of in the saddle surging.
  • u2 – sunday bloody sunday (4:42) & bush – comedown (5:27) : climbing work, three peaks over the course of these two songs.
  • p!nk – blow me one last kiss (4:16) : sprints
  • ellie goulding – anything could happen (4:46) : this song is on repeat!  love it.  lifts in and out of the saddle.
  • starship – nothing’s gonna stop us now (4:31) & the cars – just what i needed (3:45) : final set of climbs.  two peaks.
  • flo rida – i cry (3:44) : sprints.
  • philip philips – home (3:29) : stretching / cool down.

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