Quick Climb Uphill

hi everyone, a new playlist this week.  lots of climbing– in the saddle, lifts, out of the saddle, surges, enjoy!  here is the spotify link: cycle tunes 10.4.12

  • mumford and sons – babel (3:28) : warm up / stretch.
  • the black keys – gold on the ceiling (3:44) : surges up hill.  starting at incline, surge on chorus.  add gear on verses.
  • eva simons – i don’t like you (4:12) : lifts in and out of the saddle.  20 sec out/20 sec seated.
  • group 1 crew – the difference (3:58) : out of the saddle climb.
  • outkast – bombs over baghdad (4:19), september – party in my head (4:17) : heavy out of the saddle, drop down for 30 second surge.
  • britney spears – till the world ends (3:58) : lifts in and out of the saddle.
  • maroon 5 – lucky strike (3:05) : out of the saddle climb.
  • black crowes – hard to handle (3:08) : steady, uphill climb.  starting in the saddle.
  • darude – sandstorm (3:47) : heavy out of the saddle, drop down for 30 second surge.
  • hillsong live – you are more (5:48) : cool down / stretch
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