Hope everyone has had a great summer – I can’t believe it’s almost over, but I’m so lookingforward to cooler falltemps. Here in the South summer equals humidity, and by this time each year I’m just OVER IT.
I actually put together this playlist a few months ago, but just now getting around to posting. There’s a lot of new songs here, and also a few throwbacks I hope you enjoy as well. Here is the Spotify link: cycle tunes 7.09.16
- the strumbellas – spirits (3:23) : warm up.
- needtobreathe – drive all night (4:13) : love this song, it’s got a great beat. starting to climb here. surge uphill on the chorus.
- sia/sean paul – cheap thrills (3:44) : great new song, this one is so fun. sprints here on the chorus. about 30 sec. each.
- the cars – just what i needed (3:45) : keep resistance from the sprints. surges in the saddle, longer stretches of time than the prior set of springs. or if you’re up for another climb, get after it.
- justin beiber – sorry (3:20) : lifts in and out of the saddle
- red hot chili peppers – dark necessities (5:02) : this is a longer one, but our first peak climb of the day. about four resistance additions to the top, or more if you like to space them out a bit.
- p!nk – just like fire (3:36) : bring this one back down to the flat road and sprint on the chorus. they’re about 30 sec. each.
- coldplay – paradise (4:38) : keep resistance from prior set of sprints. enjoy the flat road, with one increase. longer surges in the saddle.
- meghan trainor – NO (3:33) : i have a love/hate relationship with this song. get the resistance heavy in the beginning and then surge downhill. repeat through balance of the song.
- the black crowes – jealous again (4:34) : final climb of the day. this is a fun one, surge up to the top.
- flo rida – my house (3:12) : lifts in and out of the saddle.
- red hot chili peppers (4:25) : i was on a RHCP kick when i made this playlist. love them. cool down and stretch.
JOLLYSPINS 