Hi all – can’t believe this year is already over. Here’s a little playlist to get you get excited for the New Year’s Resolution-ers! You can find the spotify link here: cycle tunes 10.24.15
- Steely Dan – Peg (4:00) : Warm Up, stretch
- Josh Ritter – Getting Ready to Get Down (3:16) : Rolling hills
- Miike Snow – Animal (4:23) : Climbing. Quickly building to a heavy hill, once you get there, moving in and out of the saddle.
- Katy Perry – This is How We Do (3:24) : Sprints. Three sprints. 20 sec at 0:40; 20 sec at 1:30; and 30 sec at 2:20.
- Justin Beiber – What do you Mean? (3:28) : Recovery. Build to climbing, surges in the saddle uphill.
- Benny Benassi – Cinema (3:03) : Lifts in and out of the saddle. I LOVE this song. You can also use this one for sprints if you want an extra challenge.
- will.i.am – THE (The Hardest Ever) (4:07) : Climbing, reaching heavy peak.
- Tove Stryke – Number One (3:25) : Flat road. Keep it challenging with 60 second surges.
- Mumford and Sons – Lover of the Light (5:15) : Quick surges uphill
- Electric Guest – This Head I Hold (2:56) : Lifts, in and out entire song.
- Maroon 5 – Animals (3:51) : Sprints. 20 sec at 1:02; 40 sec at 2:03 and 40 sec at 3:06.
- Adele – Hello (4:55) : Stretching and cool down
JOLLYSPINS 