#WorkoutWednesday

Hope everyone has had a great summer – I can’t believe it’s almost over, but I’m so looking forward to cooler faller temps.  Here in the South summer equals humidity, and by this time each year I’m just OVER IT.

I actually put together this playlist a few months ago, but just now getting around to posting.  There’s a lot of new songs here, and also a few throwbacks I hope you enjoy as well.  Here is the Spotify link: cycle tunes 7.09.16

  • the strumbellas – spirits (3:23) : warm up.
  • needtobreathe – drive all night (4:13) : love this song, it’s got a great beat.  starting to climb here.  surge uphill on the chorus.
  • sia/sean paul – cheap thrills (3:44) : great new song, this one is so fun.  sprints here on the chorus.  about 30 sec. each.
  • the cars – just what i needed (3:45) : keep resistance from the sprints.  surges in the saddle, longer stretches of time than the prior set of springs.  or if you’re up for another climb, get after it.
  • justin beiber – sorry (3:20) : lifts in and out of the saddle
  • red hot chili peppers – dark necessities (5:02) : this is a longer one, but our first peak climb of the day.  about four resistance additions to the top, or more if you like to space them out a bit.
  • p!nk – just like fire (3:36) : bring this one back down to the flat road and sprint on the chorus.  they’re about 30 sec. each.
  • coldplay – paradise (4:38) : keep resistance from prior set of sprints.  enjoy the flat road, with one increase.  longer surges in the saddle.
  • meghan trainor – NO (3:33) : i have a love/hate relationship with this song.  get the resistance heavy in the beginning and then surge downhill.  repeat through balance of the song.
  • the black crowes – jealous again (4:34) : final climb of the day.  this is a fun one, surge up to the top.
  • flo rida – my house (3:12) : lifts in and out of the saddle.
  • red hot chili peppers (4:25) : i was on a RHCP kick when i made this playlist.  love them.  cool down and stretch.
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