Don’t Stop Blending: Avocado Banana Smoothie

my latest smoothie adventure combines a few of my favorite ingredients: avocado, bananas and almonds.  avocado may seem like an interesting choice for a smoothie ingredient, but the flavor is subtle and is a great complement to the banana and almonds.  in addition to a yummy source of fiber, potassium, vitamin E, B-vitamins and folic acid, avocados are also a “nutrient booster” as they enable the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein.  you could easily add spinach to this recipe and benefit from a more complete absorption of the leafy green’s beta-carotenes.

  • 1/2 – 3/4 cup of almond milk  (this depends on how thick you like your smoothies)
  • 1 scoop whey protein powder
  • 1 heaping tablespoon of ground flax seed
  • 1/4 of a regular sized avocado
  • 1/2 of a banana
  • 1 heaping tablespoon of sliced almonds

the first three ingredients are pretty much the base of every smoothie i make.  this smoothie didn’t incorporate frozen ingredients or ice, so the almonds were great to give a slight crunchy texture.  to mix it up in the future, i may add a frozen banana or a few cubes of ice.

enjoy this healthy treat!


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