#WorkoutWednesday

Hope everyone has had a great summer – I can’t believe it’s almost over, but I’m so lookingforward to cooler falltemps.  Here in the South summer equals humidity, and by this time each year I’m just OVER IT.

I actually put together this playlist a few months ago, but just now getting around to posting.  There’s a lot of new songs here, and also a few throwbacks I hope you enjoy as well.  Here is the Spotify link: cycle tunes 7.09.16

  • the strumbellas – spirits (3:23) : warm up.
  • needtobreathe – drive all night (4:13) : love this song, it’s got a great beat.  starting to climb here.  surge uphill on the chorus.
  • sia/sean paul – cheap thrills (3:44) : great new song, this one is so fun.  sprints here on the chorus.  about 30 sec. each.
  • the cars – just what i needed (3:45) : keep resistance from the sprints.  surges in the saddle, longer stretches of time than the prior set of springs.  or if you’re up for another climb, get after it.
  • justin beiber – sorry (3:20) : lifts in and out of the saddle
  • red hot chili peppers – dark necessities (5:02) : this is a longer one, but our first peak climb of the day.  about four resistance additions to the top, or more if you like to space them out a bit.
  • p!nk – just like fire (3:36) : bring this one back down to the flat road and sprint on the chorus.  they’re about 30 sec. each.
  • coldplay – paradise (4:38) : keep resistance from prior set of sprints.  enjoy the flat road, with one increase.  longer surges in the saddle.
  • meghan trainor – NO (3:33) : i have a love/hate relationship with this song.  get the resistance heavy in the beginning and then surge downhill.  repeat through balance of the song.
  • the black crowes – jealous again (4:34) : final climb of the day.  this is a fun one, surge up to the top.
  • flo rida – my house (3:12) : lifts in and out of the saddle.
  • red hot chili peppers (4:25) : i was on a RHCP kick when i made this playlist.  love them.  cool down and stretch.

Last Playlist of 2015!

Hi all – can’t believe this year is already over.  Here’s a little playlist to get you get excited for the New Year’s Resolution-ers!  You can find the spotify link here: cycle tunes 10.24.15

  • Steely Dan – Peg (4:00) : Warm Up, stretch
  • Josh Ritter – Getting Ready to Get Down (3:16) : Rolling hills
  • Miike Snow – Animal (4:23) : Climbing.  Quickly building to a heavy hill, once you get there, moving in and out of the saddle.
  • Katy Perry – This is How We Do (3:24) : Sprints.  Three sprints.  20 sec at 0:40; 20 sec at 1:30; and 30 sec at 2:20.
  • Justin Beiber – What do you Mean? (3:28) : Recovery.  Build to climbing, surges in the saddle uphill.
  • Benny Benassi – Cinema (3:03) : Lifts in and out of the saddle.  I LOVE this song.  You can also use this one for sprints if you want an extra challenge.
  • will.i.am – THE (The Hardest Ever) (4:07) : Climbing, reaching heavy peak.
  • Tove Stryke – Number One (3:25) : Flat road.  Keep it challenging with 60 second surges.
  • Mumford and Sons – Lover of the Light (5:15) : Quick surges uphill
  • Electric Guest – This Head I Hold (2:56) : Lifts, in and out entire song.
  • Maroon 5 – Animals (3:51) : Sprints.  20 sec at 1:02; 40 sec at 2:03 and 40 sec at 3:06.
  • Adele – Hello (4:55) : Stretching and cool down