Back to the Grind

Hi everyone!  It’s been a while since my last post, but I haven’t forgotten about you!  I think I’ve mentioned this before, but I transitioned into subbing classes rather than being on the regular schedule so I don’t create new playlists too often.  This one was a doozy.  Lots of very different, and fun music though, enjoy!  (I’ll publish an update with the spotify link later today)

  • Avicii – The Days (4:38) : warm up, stretching
  • Steve Miller Band – Take the Monday and Run (2:52) : quick hills
  • Calvin Harris – Summer (3:43) : sprints.  3, 30-sec sprints at 0:49, 2:04, and 3:04
  • Mumford & Sons – I Will Wait (4:37) : quick flat road, finish with a surge uphill
  • CCR – Fortunate Son (2:18) : quick downhill recovery.  speed up at the finish.
  • Katy Perry – Hot N Cold (3:40) : sprints.  30-sec sprints at 0:33 and 1:38; 45-sec sprint at 2:48
  • Mark Ronson – Uptown Fund (4:30) : lifts in and out of saddle
  • Arno Cast & Norman Doray – Strong (5:54) : I’m going to call this one a free for all.  I built resistance throughout and wove in lifts when the pace of the song lightened up a bit.  Have fun with this one.
  • Dr. Hook – Cover of the Rolling Stone (2:52) : Quick pace, recovery.
  • Givers – Up Up Up (4:34) : Climbing, fun quick pace.
  • Maroon 5 – Lucky Strike (3:05) : lifts
  • Four Tops – Reach Out I’ll Be There (3:18) : cool down, stretching
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