Smoothie Booster

nutivaThought I would mix it up a bit on the blog with a non-playlist post.  I’m always learning of new products/workouts/gear through blogs and I wanted to share with my readers a smoothie booster that has quickly become one of my favorite products.

I was recently introduced to hemp protein powder (not to worry, this is not a sponsored post!) and it is now a regular staple in my morning routine.  If you haven’t tried hemp protein powder, it offers similar protein benefits as whey, but is plant-based and unlike soy, has not been subjected to genetic modification.  Hemp contains all of the 21 known amino acids, and is a comparatively safer plant source of protein.

Two tablespoons of hemp protein powder can provide around 13-15 grams of protein and also contain branched-chain amino acids (BCAA).  These amino acids are particularly important, because along with carbohydrates, they are a fuel that the muscles burn for energy.  To do this, BCAA metabolism is direct and undergoes less processing by the liver, unlike other types of proteins.

In addition to the health benefits, hemp protein powder is pretty tasty.  I blend with one banana and one cup of almond milk (unsweetened vanilla is my favorite) and it makes for a delicious smoothie for a snack or breakfast treat.  I’ve also added berries, flax and chia seeds, so mix it up and find a blend you like!  There are lots of different hemp protein powders out there, so I encourage you to find a brand and price point that works for you.  I stumbled upon Nutiva while trying to max out my Amazon Pantry order.  It’s organic, full of nutrients and delicious!  Happy blending!

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