Hi everyone – I have a new playlist for you! I mentioned this in my last post, but I’m only teaching once a month– which is actually motivation for me to create a new playlist each time I teach. I am thinking about expanding the site a bit and posting more frequently- is there anything else that would be helpful or would you just like to see playslists?
This one is pretty random in terms of content, but a good mix of climbing/flat road/ sprints. Enjoy! Here is the spotify link: cycle tunes 12.13.14
- earth, wind & fire – september (3:35) : warm up/stretch
- zz top – sharp dressed man (4:13) : rolling hills to get everyone warmed up
- lynyrd skynyrd – gimme three steps (4:30) : you can do pretty much anything here – I am going with some quick surges at approx. 60-70% of max resistance, but you could also throw in a straight climb, lifts in and out of the saddle- whatever you’re feeling!
- citizen cope – bullet and a target (3:49) : i have to admit, i am throwing this one in for myself- i love this song. i take a steady, steep climb on this tune.
- vance joy – riptide (3:24) : this is a great one for downhill run.
- benny benassi – control (3:29) : again, this is another personal favorite. sprints on this one.
- scissor sisters – only the horses (3:43) : quick pace, lifts in and out of the saddle.
- crazy town – butterfly (3:37) : same as earlier in the ride, surges at approx 60-70% max resistance.
- angels and airwaves – the adventure (5:13) : this is the longest push of the day. this song starts off slow, but we’re on to the second, steady climb of the day.
- k’naan – wavin’ flag (3:33) : steady, quick pace. flat road.
- katy perry – this is how we do (3:24) : final push of the day, lifts in and out of the saddle.
- alabama shakes – hold on (3:46) : cool down/stretch
JOLLYSPINS 