Welcome Back Tabata!

another playlist to start your thanskgiving weekend.  sprinting, climbing and finishing with some tabata work.  enjoy!  here is the spotify link : cycle tunes 11.4.13

  • miley cyrus – wrecking ball (3:43) : everyone loves to hate on miley, but this is a good one to start stretching / warm up work
  • u2 – mysterious ways (4:03) : couple of easy hills to get us started
  • katy perry – walking on air (3:43) : i’m loving the new katy perry cd.  lifts in and out of the saddle
  • rudimental – not giving in (4:00) : i like to keep the resistance from the lifts and then move uphill from there.  this is our first heavy peak.
  • maroon 5 – harder to breathe (4:08) : sprints
  • bastille – pompeii (3:34) : steady, quick flat road
  • bonnie tyler – holding out for a hero (5:49) : continuing the flat road for a bit, i usually cut this one a little short
  • m.y.c. – rock (5:38) : hope you are ready for tabata time!  as a reminder – all out,80% exertion for 20 seconds, ten second break.  repeat 7 times.  total of 8 rounds.  this should tire you out, don’t hold back on those 20 second surges.
  • raphael saadiq – heart attack (3:04) : little bit of recovery, i usually cut a little short so we have a strong finish
  • pitbull – timber (3:24) : finishing with quick lifts in and out of the saddle
  • drake – hold on (3:48) : cool down / recovery
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One thought on “Welcome Back Tabata!

  1. Pingback: Spinning through the Snow to the Radio | SpunkyFitnessJunky

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