No Pain, No Gain

hi everyone!  new playlist this week.  sort of a hodge-podge of tunes… but i thought it worked well.  here is the spotify link, enjoy!  cycle tunes 1.31.13

  • bruno mars – marry you (3:50) : stretch / warm up.  realized i should have saved this one for the valentine’s day ride, but it’s a fun one to use for warmup.
  • ciara ft. usher – turn it up (3:09) : usher is not my favorite, but i think it’s a great tune for seated surges on the chorus.
  • swedish house mafia – don’t you worry child (3:33) & chris wallace – remember when (push rewind) (3:14) : quick climbs here.  two peaks, surge on each increase.
  • christina aguilera – your body (4:00) : sprints.
  • r3hab & zroq – skydrop (radio edit) (3:04) : lifts in and out of the saddle. i know you want a break, but just wait for it!
  • chris willis – put your hands up (3:30) : surges.
  • zz top – legs (3:36) & kings of leon (radioactive – remix ft. west angeles mass choir) (3:29) : final climb, two peaks, heavy.
  • jay sean – boom boom (3:17) : final set of lifts.
  • pit bull – don’t stop the party (3:26) : standing climb, seated surge on chorus.
  • tyrone wells – and the birds sing (3:42) : cool down.

 

Advertisements

4 thoughts on “No Pain, No Gain

  1. Hey Meredith, these songs may or may not fit for your classes, but thought I’d fire them over to you.

    Best,

    Ken Cotner

    ________________________________

  2. Another try here, Meredith, with youtube versions. Again, they may or may not fit. If they do, let me know and I’ll send mp3’s to your email. Thx – K.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s