Hi Everyone– posting tonight’s playlist BEFORE the ride. Several sets of sprints on this one– be sure to keep that resistance high for the great caloric impact. Always better to go a bit heavier on the gear at a slower speed than vice versa. Here is the Spotify link: cycle tunes 12.27.12
- jack ingram – barefoot and crazy (3:31) : warm up/stretch.
- kanye west – stronger (edited version) (5:12) : climbing/surging. alternative between 45 sec of out of the saddle climbing and 45 sec of in the saddle surging.
- outatime – ain’t nobody (5:01) & david guetta – titanium (4:05) : climbing. three peaks, three increases for each peak. surging for second half of each increase.
- kelis – acapella (4:08) : sprints at 1min (37 sec), 2:14 (45 sec), and 3:23 (45 sec).
- benny benassi – control (3:30) : lifts in and out of the saddle.
- m.y.c. – rock! (5:38) : climbing/surging.
- p!nk – raise your glass (3:24) : sprints at 0:39 (25 sec), 1:34 (30 sec), and 2:30 (45 sec).
- britt nicole – amazing life (3:33) : lifts in and out of the saddle.
- g.g. – grenade (3:56) : final set of sprints– 0:30 (30), 1:33 (45), and 2:45 (45).
- rod stewart – do ya think i’m sexy? (5:30) : cool down/stretch.
JOLLYSPINS 