hi everyone! apologies for the delay in posting – i have been busy with work and just returned from a student trip to daytona beach. this was my third year on the trip and it was an awesome week as always. one of the highlights of the trip was an official “jollyspins” penny that a few of us purchased at a local souvenir shop. it was definitely a hit and there have been requests for more… maybe a jollyspins apparel line in the future?
here is the playlist for this week’s ride. i went with peak 8 intervals again, i needed a good workout after being at the beach for a week and not being able to workout. also, a few of my students joined my class this week, maybe their “after” picture gives you an idea of how hard this ride can be. here is the spotify link : peak 8 6.28.12
- k’naan – wavin flag (3:33) : warm up / stretch
- martin solveig – hello (3:13) : initial climb
- britt nicole – amazing life (3:33) : jumps in and out of saddle
- js16 – stomp to my beat (3:58) : peak 8
- m.y.c. – rock (5:38) : peak 8
- benny benassi – control (3:29) : peak 8
- afrojack, eva simons – take over control (3:30) : peak 8
- phoenix – 1901 (3:13) : recovery
- walk the moon – anna sun (5:21) : steady ride, slight increases in resistance
- september – party in my head (4:25) : lifts
- ben howard – keep your head up (4:25) : cooldown / stretch
JOLLYSPINS 